Pasta Protein Per 100G?
Cooked pasta has 5.76 g protein per 100g. When you multiplay this value with weight of handful of cooked pasta (70 g) you can see that you will get about 4 g of protein. Cooked pasta has 30.68 g carbohydrates per 100g.
What is the nutritional value of 100g of pasta?
Highest protein Content per 100g – Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of protein is found in Pasta, fresh-refrigerated, plain, as purchased which contains 11.31 g of protein per 100g, The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 288 kcal, the Fat content is 2.3 g, the Carbohydrate content is 54.73 g. The lowest amount of protein in 100g is in Pasta with tomato sauce, no meat, canned which contains 2.22 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Fat is 0.44 g, the amount of Carbohydrate is 14.22 g.
Which Pasta has the highest protein content?
Comparing protein in pasta vs chicken breast – The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Pasta, corn, dry, in 100g contains 7.46 g of protein. As a percentage of the RDA this is 13 %.
Therefore, chicken breast has 23.54 g more protein than Pasta, corn, dry. In terms of protein percentage this is 316 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Pasta, corn, dry has a nutritional value score of 14 out of 100. The highest content of protein in the food items under the general description or type of pasta, is Pasta, fresh-refrigerated, plain, as purchased with 11.31 g of protein per 100g.
Comparing chicken breast with Pasta, fresh-refrigerated, plain, as purchased; chicken breast has 19.69 g more protein than Pasta, fresh-refrigerated, plain, as purchased. In terms of protein percentage this is 174 % more protein.
How much protein is in Spaghetti?
Welcome to the nutritional protein content in 28 different types of spaghetti, ranging from 21.78 g to 2.35 g per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of protein in 100g is 13.35 g.13.35 g of protein per 100g, from Spaghetti, spinach, dry corresponds to 24% of the protein RDA.
Does pasta have carbs?
Our secret? We replaced carbs with protein. – You don’t need carbs to make delicious pasta. Our Protein Pasta is made of premium pea concentrate, not regular pea protein flour (which is just dried and ground peas). You make it by filtering out all those pesky carbs, leaving only super nutritious protein behind.