Protein in Pasta – One cup of whole-wheat noodles delivers 8 grams of protein, and a cup of egg noodles supplies about 7 grams. A cup of traditional white pasta noodles contains about 8 grams of protein. That’s about 17 percent of the 46 grams of protein recommended as a daily dose for women, and 14 percent of the 56 grams men need each day.
How much protein is in pasta?
Eating Pasta – If you don’t eat meat and are worried that you don’t get enough protein, look for protein-fortified pasta. Many large supermarkets stock these higher-protein options, which up the protein content of a cup of pasta to between 11 and 12 grams.
- Choose whole-wheat pasta as often as possible to get the most nutrition from the food.
- Top cooked pasta with roasted vegetables such as tomatoes, peppers and zucchini, which add small amounts of protein, but also boost the fiber and potassium content of your meal.
- Serve the pasta with lean meat to up the protein content without going overboard on saturated fat.
White-meat chicken and shrimp are nutritious options.
What is considered high-protein pasta?
Veggiecraft Farms Cauliflower Pasta – Courtesy of Merchants Yes, cauliflower has moved beyond pizza and has now found its way into pasta. With an impressive lineup of macro and micronutrients, the cruciferous veggie is, quite simply, nutritious AF — and, as such, so is this high-protein pasta.
Made exclusively of cauliflower, pea, and lentil flours, this veggie-packed penne is not only gluten-free but also loaded with fiber, which can help keep your system running smoothly (think: 💩). And with 13 grams of protein per 2-ounce serving, you can trust that a bowl of Veggiecraft’s pasta will keep you full for hours.
(Related: What Are the Health Benefits of Cauliflower? )
What is protein+™ spaghetti?
Protein+™ Spaghetti are made simply with delicious golden wheat + protein from lentils, chickpeas, and peas. They provide a classic pasta taste + a good source of protein for your whole family. Protein+™ is NON-GMO Certified. Perfect for The word spaghetti comes from the Italian word ‘spaghi’, which means ‘lengths of cord.’
What is barilla protein+ pasta?
Barilla’s Protein+ line includes seven traditional pasta shapes meant to provide a ‘classic pasta taste’ with the boost of added protein. This pasta is made with a blend of golden wheat and protein from lentils, chickpeas and peas, and has 10 grams of protein per 2-ounce serving (up from 7 grams in the same size serving of regular pasta).