Näringsinformation – Om vi jämför hur mycket protein i 100 nötkött och annat kött, visar det sig att den första absoluta ledare. Ingen annan källa inte ge honom samma belopp. Så i en liten bit innehåller 21-25 gram rent protein. För jämförelse, gris och lamm innehålla endast 15 g / 100 g färdig produkt.
På samma sätt kommer innehållet att vara i många av dina favorit tonfisk, sill och öring. Men det är inte allt som kan tillfredsställa rött kött. Att ens veta hur mycket protein per 100 gram nötkött, en bra idé lära sig vad man får, men honom. Tillsammans med proteinet får du 315-334 mg kalium, 60 mg natrium, 9 mg kalcium, 21 mg magnesium, 198 mg fosfor, 2,6 mg järn.
Detta är inte räknar vitaminer B. kollagenproteiner och elastin upptar 2,6% av den totala produktvikten.
What does 100 grams of protein look like?
100 grams of protein for vegetarians – Amanda Capritto/CNET For vegetarians, 100 grams of protein might look like:
Four eggs (24 grams of protein)½ cup of rolled oats (5 grams)Two tablespoons of peanut butter (7 grams)One tablespoon of hemp seeds (4 grams) ¼ cup of protein granola (10 grams)One scoop of plant-based protein powder (20 grams) Two snack cheeses (10 grams) A single-serve Greek yogurt (15 grams)
This actually comes out to 99 grams of protein, which is pretty dang close and still a great number to hit for a day.
How can I eat 100 grams of protein a day?
100 grams of protein for people who eat anything – Amanda Capritto/CNET If you don’t have any dietary restrictions, eating 100 grams of protein per day should be pretty easy. Here’s one way to do it:
Greek yogurt (15 grams of protein) Beef sausage (14 grams)1 ounce of mixed nuts (5 grams)Two eggs (12 grams)Snack cheese (5 grams)Four slices (2 ounces) deli ham (10 grams)Two slices of rye bread (10 grams)½ cup of rolled oats (5 grams)One can of tuna (27 grams)
Everything pictured above comes to 103 grams, which puts you slightly over the 100-gram goal.
How can I get 100g of protein without protein bars?
Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of Greek yogurt and you are already at 100g of protein! No protein bars necessary. Of course, this is just an example, but there are tons of other foods that can help you hit your protein : beef, cheese, & fish, to name a few. Steak is an especially great source of protein :
Are you eating the “fitspo” way to hit your protein goals?
“Fitspo” Protein Sources – The problem is that too many people think that they need to eat the ” fitspo ” way to hit their protein goals. Getting 100+ grams of protein doesn’t have to mean eating protein bars, protein shakes, protein cookies, etc. But, it certainly can! I have absolutely no issue with protein bars or shakes, but I don’t believe they should be your sole source of protein.
If you eat a well-rounded diet, you should be able to get plenty of protein in your day. That being said, I enjoy a protein bar every day, No, I don’t need protein bars, but I really enjoy them. I workout early in the morning and like to have a little snack before I lift, and protein bars are perfect for that.
If you struggle to hit your protein goals, high-protein products like these can certainly help. While there are thousands of options out there, let’s look at a few of them Premier Protein Vanilla Shake 160 Calories 3g Fat 4g Carbs 30g Protein Kodiak Cakes Muffin Power Cup 290 Calories 11g Fat 39g Carbs 10g Protein ONE Maple Doughnut Protein Bar 220 Calories 8g Fat 23g Carbs 20g Protein Lenny & Larry’s “The Boss!” Cookie 220 Calories 12g Fat 18g Carbs 18g Protein Quest Nutrition Meat Lover’s Pizza (Half Pizza) 270 Calories 17g Fat 18g Carbs 22g Protein